How to eat with regular exercise: a fitness menu for three days

How to eat with regular exercise: a fitness menu for three days

Sports nutrition  is a necessary attribute of any involved person. The nice thing is that this type of food does not make the body feel hungry (quite the contrary). It is very difficult to call it a diet; rather, fitness nutrition is a way of life. In fact, the menu of a practicing person is an ideal food not only for those who want to always be slim, but also dream of being healthy and vigorous at any age.

Of course, it’s quite difficult to adhere to a sports nutrition regimen in the modern rhythm, because due to constant employment, some eat anything, just to fill their stomach, while others don’t eat anything all day, breaking off later during dinner.

Fitness menu: day one

Breakfast

The ideal breakfast for an amateur athlete is oatmeal. It is rich in fiber and complex carbohydrates, which give the body all the necessary nutrients in the morning. To make breakfast boring, you can add nuts, dried fruits or candied fruits, a little honey to oatmeal. If you like to eat oatmeal with milk, then use a low-fat product.

Lunch

Fruit. You can choose any favorite fruit or berry and enjoy their sweetness.

Dinner

For lunch, it is best to give preference to buckwheat, a piece of boiled chicken and vegetable salad with vegetable oil.

preparation. So that the chicken does not seem insipid, it can be boiled in herbs and spices. It is also very important not to overcook the meat: 10 minutes after the water has boiled is enough.

afternoon tea

For an afternoon snack, low-fat cottage cheese and a cup of aromatic tea are perfect.

Dinner

For dinner, you should cook yourself a piece of fish with stewed vegetables. You can also complement the dish with a vegetable salad seasoned with vegetable oil.

If dressing from vegetable oil is tired, then you can add a little grape vinegar and mustard to it to spice it up.

Second dinner

Before going to bed, it will be great to drink a glass of fat-free kefir.

Don’t forget to drink water throughout the day. You can also drink teas, and in the morning allow yourself a cup of coffee without sugar.

Fitness menu: day two

turkey

Breakfast

tage cheese with honey and fruits. You can simply mix the ingredients together, or you can grind them in a blender to get a curd mass.

On the second day, breakfast will be cottage cheese with honey and fruits. You can simply mix the ingredients together, or you can grind them in a blender to get a curd mass.

Lunch

The second breakfast will be a loaf of bread, on which you can put lettuce leaves, cut a tomato and put cheese on top.

Dinner

Bake turkey fillet in herb sleeve and make brown rice for garnish. You can complement this couple with coleslaw with low-fat sour cream dressing. Must be very tasty.

Lunch

The second breakfast will be a loaf of bread, on which you can put lettuce leaves, cut a tomato and put cheese on top.

Dinner

Bake turkey fillet in herb sleeve and make brown rice for garnish. You can complement this couple with coleslaw with low-fat sour cream dressing. Must be very tasty.

afternoon tea

Choose your favorite fruits and enjoy them in the middle of the day.

Dinner

Dinner of the second day will be a salad of boiled chicken, lettuce, cucumbers and tomatoes. Chop all the ingredients and dress the salad with oil, vinegar and a little mustard. You can also grate some low-fat cheese.

Second dinner

Before going to bed, according to the classics of the genre, you need to drink a glass of kefir.

Never skip snacks if you want to have a perfect figure. The body must constantly receive nutrients and not experience hunger. Firstly, this approach will save you from overeating, and secondly, it will make it possible to always feel comfortable.

Fitness menu: day three

Breakfast

Another breakfast option is a burger. But not the same as served in fast foods, but healthy. To prepare it, you will need a gray bran bun, lettuce, tomatoes, cucumber and some of your favorite cheese.

Lunch

A milkshake made from milk, a little honey and one banana. Mix all the ingredients in a blender and the cocktail is ready.

Dinner

Baked fish with vegetables. You can also afford some salad. Naturally, without mayonnaise. Agree, lunch should be not only nutritious, but also tasty.

Try to eat less red meat, preferring white. The fact is that red meat  is  rich in fatty acids. Therefore, eat it 2 times a week, not more often.

afternoon tea

Fat-free cottage cheese with fruit and some freshly squeezed juice.

Dinner

For dinner, prepare yourself some buckwheat and a piece of boiled veal. Again, to make the meat not only healthy, but also tasty, season it with some herbs.

Second dinner

The classic end of the day will be a glass of kefir.

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