12 useful products for beauty and health
A girl’s best friends aren’t diamonds! And 12 foods that are simply necessary if you want to always stay young, beautiful and healthy.
It is the first thing a person receives at birth. Mother’s milk is simply necessary for the health and full development of the baby. And all because it contains an element necessary for the skin, bones, hair and nails – a protein that promotes their growth and regeneration.
The second element contained in milk is amino acids, which not only help digestion, but also improve muscle tone. However, doctors advise eating low-fat dairy products so that cholesterol levels do not rise or there are no problems with being overweight.
Important! Milk should be natural, not fortified.
It contains the same substances as in milk. However, in addition to them, kefir still has many beneficial bacteria that improve digestion and speed up metabolism. This is especially important for those who want to keep fit or want to lose weight. But, if you have stomach problems (for example, hyperacidity), try not to abuse kefir.
Important! According to experts, calcium is better absorbed in the evening, so drink kefir before bed.
3. Chicken and rabbit meat
Chicken and rabbit meat contain the already mentioned proteins and amino acids, and in addition, B vitamins. They improve digestion and help break down carbohydrates. As you know, carbohydrates are digested for a very long time and are difficult for the body, so helpers in their breakdown will come in handy. In addition, B vitamins improve the functioning of the heart and muscles. What makes the body healthier and us more beautiful.
Important! It is best to eat boiled meat.
Give preference to cod and salmon. They contain omega-3, -6, the so-called polyunsaturated fatty acids. Have an antioxidant effect; cheer up and even improve coordination of movements.
Important! If you are watching your weight, lean more on cod, it is less fat.
5. Carrots (as well as cauliflower, broccoli, beets)
All these vegetables contain beta-carotene, which provides skin regeneration and even improves eyesight. Among other things, beta-carotene can slow down the aging process. It is the natural beta-carotene that we get from food that is absorbed by the intestines much faster than that contained in pharmacy vitamins.
Important! Vegetables should be eaten raw whenever possible, as only in this case they retain a maximum of useful substances.
These fruits are recommended to be eaten fresh, not subjected to heat treatment or conservation. The main element contained in them is vitamin C. It improves metabolism, relieves stress, raises tone, and improves the absorption of foods containing iron (for example, apples).
Important! These products also strengthen the immune system, which is especially important in the autumn-winter period. In addition, pineapple is an effective tool in the fight against extra pounds.ADVERTISING – CONTINUED BELOWFacebookVKOKLink
A very useful and rich fruit. It contains vitamins of groups A, B, C and amino acids. Mango relieves stress, perfectly breaks down carbohydrates. Together, all the elements and vitamins in a ripe fruit help to lose weight and improve muscle tone.
Important! Mango has a beneficial effect on vision, helps with night blindness, acute respiratory infections, rhinitis. Green fruits normalize bowel function.
Sweet and juicy berry is not only tasty, but also healthy. It contains carotene, which removes toxins from the body and increases its immunity. In addition, cherries contain vitamin C, which is an excellent antidepressant. Cherry also helps with diseases of the lungs, kidneys, anemia.
Important! Cherry is considered a dietary product. It improves appetite and digestion, reduces thirst and even has an antiseptic effect.
This rare forest berry should become a frequent guest on your table, as it contains B vitamins and amino acids, as well as glucose and tocopherols. Blackberry normalizes metabolism, hormonal and water-salt metabolism, increases energy and improves skin condition.
Important! Blackberries contain a large amount of bioflavonoids, which are excellent antioxidants.
It contains salts of potassium, calcium, magnesium, iron, sugar, vitamins C, B, B2, PP, protein, fiber, and beta-carotene, which promotes skin regeneration. Pumpkin also contains zinc, which is responsible for growth hormone. Therefore, regular consumption of pumpkin improves hair and nail growth. Selenium, another of the useful components of pumpkin, slows down the aging process, helps to reduce weight, removing toxins from the body.
Important! Pumpkin is rich in vitamin E, which together with carotene reduces the risk of cancer.
It is also very rich in useful substances, for example, plant collagen, amino acids, minerals (zinc, silicon, magnesium, sodium, potassium, calcium, manganese, selenium, iron, boron, copper, chromium). They retain the required amount of water in the cells, are useful for the functioning of the heart, improve digestion, slow down the aging process, and are an excellent prevention of cardiovascular diseases, obesity, and diabetes.
Important! Seaweed, when applied externally, activates cellular processes, smoothes wrinkles, moisturizes the skin and saturates it with oxygen, relieves swelling and irritation, promotes healing of wounds and burns.
You may be surprised, but nuts are very useful, and absolutely everything! They are a source of a large amount of vitamins, minerals, proteins, essential fats. With daily use, they are good for the prevention of cardiovascular diseases, diabetes, vision, and regulation of the menstrual cycle.